Please note date change – to 24 March

Plastic Free Oceans Beach Run Series – 3km, 7km and 15km.

Come and run on the most beautiful beaches that Cape Town has to offer.

A beautiful run with a great cause…help keep Cape Towns Beaches Beautiful and Oceans Plastic Free

Venue: Milnerton Lighthouse

Start time: 9am (check your start time below)

Entry fee…R80 for all distances.

Finish with 3 pieces of litter (any size (BIG or small)) for a unique wooden finishers medal

All beach runs are planned around low tide – so you are running on hard compact beach sand

Is it tough? Was anything EVER worth doing, ever easy?

Can you run with shoes or barefoot? 100% your decision. Most people run with tekkies but loads run barefoot.

Our slogan – no shoes, no shirt, no problem…

So youve been creaming that Parkrun – time to take it up a level. Do the 7km or push it on the 15km

Why Sunday? Well we still want you to get your Parkrun in and school and groceries. Kick back, relax and start your day with a good challenge.

Come get your Discovery 10 000 steps or heart rate/time points.

ON THE DAY ENTRIES are limited to 100 people and cost R150

The route – starts at the iconic Milnerton Lighthouse Beach

Its an out and back run – so 360 degree (spectacular views). Start and finish at the same point.

There will be water along the route but you will need to run with a bottle or camelback/hydration pack as we will NOT have cups or sachets on the route.

The route is pram “push-able” but you will more than likely need a pram with the bigger wheels.

Are dogs welcome -absolutely. Bring roofus along. And a poop bag. He poops – you scoops


Start Times:

15km at 9am

7km at 9:30

3km at 10am

Lucky Draws at 11am

So my entry fee – what is that been used for?

All funds go towards growing our environmental programs for Clean C.

Beach cleanups (growing these and starting recycling at cleanups)

Youth environment and education programs

Recycling collection (specifically the job creation side)


Plastic Free Oceans Beach Run Series - Milnerton Lighthouse

Date(s) - 24/03/2019
9:00 am - 12:30 pm

Milnerton Lighthouse, Woodbridge Dr, Woodbridge Island, Cape Town, 7441

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Bookings are closed for this event.

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